Tag Archives: childbirth education

Event: Bluegrass for Babies

Bluegrass for Babies!

Music. Food. Beer. What’s not to love??

This year the 2016 Bluegrass for Babies Benefit Concert will feature live bluegrass performances by:

  • the Hocking River String Band
  • Comet Bluegrass All-Stars
  • Plus Hickory Robot and Jennifer Ellis will provide a special kids performance!

You can grab some Dewey’s Pizza, Grateful Grahams, or streetpops, and a beverage from MadTree Brewing. Further, the community partners listed on their site will have crafts games at their booths! Keep on reading to find out what we’ll have at the Modern Breastfeeding + Education booth! 

Bluegrass for Babies

When: Saturday, September 17th, 3:00-9:00 PM (booth activities until 7:30 PM)

Where: Seasongood Pavilion, 1600 Art Museum Drive, Cincinnati, OH 45202

Tickets: range from family admission, to VIP / community sponsor, raffle tickets, and souvenirs. Early bird rates last for only two more days!! 

Aside from having information about prenatal Childbirth Education classes, Breastfeeding Classes, Newborn Care and Pumping Classes, the Virtually Present training coming up for all small businesses, as well as Lactation Service information, we’ll be raffling off some baby carriers and a signature Modern BF+Ed self-care goodie basket with the main Bluegrass raffle prizes!

PLUS, the kid’s craft at our tent is … drumroll please!

Branch Wall Hangings / Mobiles.

Using a variety of felt, nature objects, and paper, you’ll get to go home with a chic and modern art project from the kids, that you’ll actually want to keep!

Untitled design

Here’s a few examples  of our craft!

Wall art images pinned on my Modern Kids Crafts Pinterest board

Most importantly, though, this is a fundraiser for a great cause:

The Healthy Roots Foundation, which raises funds for children’s health research and education, through a partnership with the Perinatal Institute of Cincinnati Children’s Hospital Medical Center.

We can’t wait to see you there!

A NEW kind of Childbirth Education for Cincinnati

Creating blurbs describing what is included in a GREAT childbirth education class is NOT easy for me.

After teaching for six years, being trained in various methodologies and attending over 120 births as a birth doula, and a Master’s degree; it is hard for me to tell you exactly how a class will shape itself.

Sometimes those who attend shape the class, whether they are second (or more) time parents, those pursuing VBACs (Vaginal birth after cesarean), single moms by choice, or those pregnant with multiples, in addition to the normal group of first-time, expectant parents.

Other times it is the teacher and their experience or methodology shaping what should be an individual event – something that simply isn’t one size fits all.

So let’s talk about:

What’s covered in a childbirth education class, what you will find in MY childbirth education classes that sets them apart, and as always, how to find a great instructor in your area if you aren’t located in the Greater Cincinnati, Dayton, or Northern KY areas.

photo by Jeanine Persichini

First, in your standard childbirth education class, you will receive knowledge on:

What to expect, before, during & after delivery. This should include the stages of labor, coping skills and strategies (even if you plan on an epidural), and labor positions. You will also discuss postpartum healing, the beginning of breastfeeding, and it should help your partner learn how to support you.

In a GREAT class:

You should also have time to discuss interventions versus intercessions, i.e. learn about the myriad of tools you can have in labor either by choice or by necessity. This refers to inductions, augmentation of labor, epidurals and spinals, and of course, family centered cesarean births. You can also learn when you don’t need those same tools in labor, or alternatives to those tools in natural, normal births. You should get to practice labor itself, combining the tools you have learned in a real world way.

After all, complicated situations can arise, and while a class cannot turn you into a medical care provider (nor even replace your nurse or doula!) it can give you the tools to make decisions as a team during an emotional and physical event. Further, you will understand what nurses and medical care providers are explaining to you or asking you while you are in labor.

A standard class should:

Prepare you for what happens when you are laboring at home, when you arrive at the hospital, and discuss the things to pack.

A GREAT class:

Will also discuss nutrition in pregnancy, preparing you for your GD screening (Gestational diabetes glucose test), weight gain during pregnancy and weight loss post-delivery, practice exercises that help your pelvis and pelvic floor prepare for birth, and help you in creating birth imagery that specifically helps you.

It should also help you identify how to make medical decisions, address fear surrounding childbirth, and feel like you have been given the tools for postpartum recovery and healing.

The truth is a birth is more likely to go smoothly when we are prepared to discuss the fears we have ahead of time, as well as what pain means, and how we deal with it. We shouldn’t be afraid to discuss pain with each other as women.

Being a part of the decision making at your birth is what makes the “4th trimester” an easier shift for you as a family.

Finally, while a standard childbirth education class should cover breastfeeding in the first hour / hours after birth …

A GREAT childbirth education class should address breastfeeding as the full time reality it is – starting at the first hour after birth.

I am not shy; I DO think we create a GREAT class together. It has morphed over the years into something that is student led, partner* focused, and psychologically helpful to those welcoming a new addition to their household.

If you would like more information on what each of the six weeks include, contact me! In addition to the class itself, you will get access to a password protected site with extra links, videos, and local resources. We will also have an optional reunion class after everyone has given birth to process our stories together! And of course, class six is a full Breastfeeding Basics class itself.

Come and see how a GREAT class can help change the conversation you have about your birth, your confidence about your birth, and you and your baby’s healthy outcome – which is the MOST important thing!

*Whatever that means to you, all ranges of single-mom’s by choice are welcome, as are LGBTQA families. 

Starred Pick068Not in the Greater Cincinnati, Dayton, or Northern KY areas? Here is a link to finding a great instructor in your area!

Why Childbirth and Breastfeeding Education should be taken in-person

With the myriad of books out there, YouTube videos, downloadable CDs, and class systems, it can get really tempting to take a class in the comfort of your own home and on your own time. It sounds … awesome! Unfortunately it’s not recommended.

Here’s why you should take an in-person Prenatal Childbirth (and/or) Breastfeeding Class, local to you!

1) Discipline

Clients, and their families, report the intention to read the books, watch the videos, practice the moves, but in reality report low usage, even when it is products they have paid for! In addition, those who do find they have the discipline, have no access to …

2) Getting Individual Questions Answered

By taking a class with a birth professional, you are face-to-face with someone who wants to help! Many report that the beginnings of any childbirth or breastfeeding education class raises more questions to mind than it answers – at first. Having a qualified instructor right in front of you is irreplaceable!

3) Local Resources

A local educator has a wealth of local l knowledge at their fingertips. Whether it’s simple, like where to get a massage, or as complex as hoping to hear about feedback of your own provider, the only person who can provide those resources is someone who is active in the birth community.

4) Practice

Practicing for your birth, meaning getting to practice the multitude of tools you’re learning in a real way, can be an invaluable tool. Not only can you do this in a great class, you can also take examples from the extra videos, handouts, and in-person measures a class provides.

5) Community

Certainly not least: Community. Everything listed above can be provided in a private class just as much as it can in a group setting. However, as someone who has watched entire classes create their own moms groups after delivery, it is wonderful to see everyday community being creating in prenatal classes. You are learning together, empathizing together, and ultimately sharing your birth stories together after the class has completed!

If you aren’t in the Greater Cincinnati, Dayton, or Northern KY areas, click here to learn how to find a great educator near you! 

While I hope this list gives you the impetus to find a group class that works for you, please know that any measure of education before birth improves you and your child’s outcomes! Enjoy it!

 

Vitamin D – Supplement Mom or Baby?

It has long been theorized that with enough Vitamin D supplementation for a breastfeeding mother, the amount needed for babies would pass through the mother’s milk.

Now this theory is confirmed, via a double-blind randomized controlled trial, which ran from 2006 to 2014, and was published in 2015.

Considering this information is incredibly new to the pediatric world, you may not hear about this from your pediatrician just yet, because it hasn’t changed the AAP recommendation.

Please note that this is an AAP (American Academy of Pediatrics) recommendation, not a WHO one, so outside of the United States this information benefits your health and baby in a whole new way.

Here’s the takeaway:

If you are a breastfeeding mom, whether directly or Exclusively Pumping (EP), there is an option to give your baby the daily dose of Vitamin D, via your body!

Instead of supplementing your baby with Vitamin D everyday, moms can supplement themselves with a minimum of 6400 IU/day, and the baby’s levels will be the same as a mom who does not take a Vitamin D supplement and gives their baby the recommended AAP dose of 400 IU/day.

Of course, if you don’t trust yourself to remember to take a daily supplement, the recommendation is to still supplement your baby directly.

Want more information?

Many questions and answers can be found on the KellyMom.com reporting of this, in an interview conducted with the researcher himself, Dr. Bruce Hollis.

Pass on the information!

Important Questions, re: Your Perinatal Education

1) Who is teaching the class? Can you find the instructor’s information beforehand? What are their qualifications, certifications, and continuing education credentials?

2) Is the class convenient for me?

Meaning, if you sign up, will you both actually get to go? Or can a friend, sibling, or parent go with you?

3) Is there a philosophy being taught? Are there any conflicting sponsorships?

4) Make a list of the subjects you want to learn about.

Then ask, are these being addressed in this class? If you aren’t sure from the class description, contact the instructor to ask!

This list has been generated by client feedback, please contact me if you’d like to add more! 

A Week of Launch Giveaways

This Week of Giveaways, August 1-7, 2016, is Over!

Scroll down to see the AH-mazing things people won, and subscribe to the newsletter to be a part of the next one!


Welcome to the new Modern Breastfeeding + Education! This new site is a way to get easy access to prenatal education classes, in person individualized lactation support, and community resources such as our All Moms postpartum group series.

But first, it’s Giveaway Week to celebrate the launch of the site!

Normal online rules apply:
* Must subscribe to the Modern Breastfeeding + Education Newsletter
* Have to like and follow on Facebook AND Instagram. (PinterestTwitter, and Linked-In are optional, but have a ball.)
* Then, subsequently comment and/or share me on one of the above platforms for **that day’s** prize. You don’t have to comment or share on both, just one, Facebook or Instagram.
* Giveaway promotion starts **Monday, August 1st**, with prizes announced each day on Facebook AND Instagram, along with the winner from the previous day. I don’t want to clog up feeds too much.


ETA (Edited to Add): I’ve received questions on how I’m choosing winners and whether or not someone who has previously won can win again. The answer is YES. I’m pretty anal and love excel spreadsheets, so I’m doing this old school. Names are entered into a list once you share or comment on the post. Each day’s list starts anew. Then, after I double check that you’re following me on both facebook and Instagram, as well as subscribing to the newsletter, I ask my older son to pick a number between 1-however long the list is. I know, it makes me sound like a luddite, which I secretly am. I hope that helps, sounds truly anonymous and fair to all!

DAY ONE: Monday, August 1st

DAY  ONE


 

DAY TWO: Tuesday, August 2ndDAY TWO


 

DAY THREE: Wednesday, August 3rdDAY THREE


 

DAY FOUR: Thursday, August 4thDAY FOUR


 

DAY FIVE: Friday, August 5thDAY FIVE


 

DAY SIX: Saturday, August 6thDAY SIX


 

DAY SEVEN: Sunday, August 7th

GET EXCITED!

Day Seven IS announced! Because it’s fun and big and for parents AND little ones.

Want to guess? Think: coffee. Mmmmmmmmm

DAY SEVEN

 

With Fun Ahead, Gillian Foreman

 

 

Comprehensive Childbirth Education Series

Next Series:

Fridays, November 30th – January 18th*
6:00 PM – 8:30 PM (*skips holiday weekends 12/21 and 12/28)
Fridays, January 25th – March 1st
6:00 PM – 8:30 PM
at 5011 Kenwood Road

Gillian uses her background of teaching childbirth education for the past seven years combined with a strong love for current research, to look beyond method-based approaches, and instead bring something completely new to you in Cincinnati and Northern Kentucky.

What is a Comprehensive Childbirth Education Series?

In this six week comprehensive class, we explore the myriad of topics you’d expect including: nutrition, positions, labor stages, anatomy, coping skills and strategies, breathing, and partner support. However, we will also delve into the intricacies of mental imagery, the emotional (i.e. hormonal) component of birth, as well as postpartum preparation and recovery.

Further, we’ll explore what the difference is between an intercession and an intervention. That is, we’ll explore epidurals, inductions and augmentation, and family-centered cesarean births.

Therefore this class is appropriate for homebirthers and planned natural births alongside planned medicated or high-risk births. You’ll make friends in a supportive environment without judgement to birth labels and instead focus on your birth outcome.

In Class 6, you’ll take a full Breastfeeding Class, which has also been designed based on research into best possible outcomes and input from years of students, by an IBCLC (Internationally Board Certified Lactation Consultant).

All students will have access to a password-protected portion of this site with extra information, articles, and videos.

*All classes need a minimum of 3 families / couples enrolled, or they will be cancelled. So share online and spread the word.

 

Register for Comprehensive Childbirth Education Series

The six-week group costs $275. A $50 deposit is due upon registration. You will be directed to Paypal after clicking on "Register" below

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