Tag Archives: cincinnati

Event: Bluegrass for Babies

Bluegrass for Babies!

Music. Food. Beer. What’s not to love??

This year the 2016 Bluegrass for Babies Benefit Concert will feature live bluegrass performances by:

  • the Hocking River String Band
  • Comet Bluegrass All-Stars
  • Plus Hickory Robot and Jennifer Ellis will provide a special kids performance!

You can grab some Dewey’s Pizza, Grateful Grahams, or streetpops, and a beverage from MadTree Brewing. Further, the community partners listed on their site will have crafts games at their booths! Keep on reading to find out what we’ll have at the Modern Breastfeeding + Education booth! 

Bluegrass for Babies

When: Saturday, September 17th, 3:00-9:00 PM (booth activities until 7:30 PM)

Where: Seasongood Pavilion, 1600 Art Museum Drive, Cincinnati, OH 45202

Tickets: range from family admission, to VIP / community sponsor, raffle tickets, and souvenirs. Early bird rates last for only two more days!! 

Aside from having information about prenatal Childbirth Education classes, Breastfeeding Classes, Newborn Care and Pumping Classes, the Virtually Present training coming up for all small businesses, as well as Lactation Service information, we’ll be raffling off some baby carriers and a signature Modern BF+Ed self-care goodie basket with the main Bluegrass raffle prizes!

PLUS, the kid’s craft at our tent is … drumroll please!

Branch Wall Hangings / Mobiles.

Using a variety of felt, nature objects, and paper, you’ll get to go home with a chic and modern art project from the kids, that you’ll actually want to keep!

Untitled design

Here’s a few examples  of our craft!

Wall art images pinned on my Modern Kids Crafts Pinterest board

Most importantly, though, this is a fundraiser for a great cause:

The Healthy Roots Foundation, which raises funds for children’s health research and education, through a partnership with the Perinatal Institute of Cincinnati Children’s Hospital Medical Center.

We can’t wait to see you there!

Black Breastfeeding Week 2016, Cincinnati + Surrounding Area Events

Yesterday was the start of Black Breastfeeding Week – the last week of August, which was declared National Breastfeeding Month by the United States Breastfeeding Committee in 2011.

This distinction, to me, is one that is quite poignant because it highlights and places a needed emphasis on a population that deserves more:

more support, more outreach, and more resources for all women, babies, and families of color.

This is not a political statement. This is all based on research showing disparities in care, which I discuss at length below. And now we’re raising awareness.

In fact I did not post this yesterday because the attention needed to be on sites such a Black Breastfeeding Week, along with their incredible social media campaigns on Twitter, Facebook & Instagram.

First, let’s address why Black Breastfeeding Week is important. Then, I’ll point out events that are happening in the Cincinnati and surrounding areas, so that you can take part in supporting this amazing cause.


Black Breastfeeding Week.org has their own list of what makes it important to them. This deserves to be read and listened to; as the topic raised by #4 would have been overlooked by a middle-class white woman such as myself.

That statement above only highlights its importance. 

As a mother, lactation expert, childbirth educator, and mother’s support facilitator, I also have research-based reasons why this is important to us as a community of mothers and professionals:

  • Disparity of care. The majority of Lactation professionals in the United States are white. Yes, I know this includes myself. This unfortunately speaks to the realities of racial privilege as means and access to available training. This disparity needs to be recognized and addressed within training organizations, as well as in how we recruit and interact with communities outside of our own personal culture.
  • Lack of people of color in professional roles.  A lack of women of color in professional roles creates an even greater divide because of relatability. Women have better outcomes with professionals they can identify with, yet this lack of representation in advocacy and role models only furthers the goal of successful breastfeeding within African American communities.
  • Access to care.  Many people of color aren’t aware of the resources available to them in the general populace.
  • Economic divisions. In many, too many, places in the US, there are economic boundaries to getting the service, care, and educational materials needed. This is seen in surprising places, such as hospitals. (See the next bullet point.)
  • Institutional support. Black women report a lack of support to breastfeed by medical institutions that serve their communities, even from nurses, pediatricians, and lactation professionals in hospital settings.
  • Health differences. The sad fact is that access to prenatal care and health care in general for African American women in the United States is dismal, and it is a problem that spirals. Birth outcomes have a major impact on breastfeeding outcomes, yet African Americans have greater rates of Gestational Diabetes and hypertension, which then translates to childhood obesity rates, SUIDS & SIDS, and asthma. Many cite the reasons behind these health issues as going back to economics: access to food, housing issues, and preventative medical care.
  • Infant mortality. This is the worse statistic of all, and it is clear: African American infants die at twice the rate of their white counterparts, with higher rates of preterm birth, higher NICU stays, and lower birth weights.

At this point I want to apologize to Black Breastfeeding Week organizers, as this is not the Joyous Post idealized in this year’s awesome #BlackBFJoy theme. I’ll make it up to you tomorrow with a simply gorgeous breastfeeding photo story.

Today’s post was instead to explain, to educate, and to confirm the necessity of this week’s outreach. I sincerely hope you readers will pass along this knowledge to your own communities.


The idea is that when confronted with all of these factors, you can start to see a bigger picture. You can start to see how one person’s role can sadly cause a chain reaction of negative damage, yet also how one point of outreach could truly help a family, and therefore a child, a baby.

bbw 16 more

So how CAN YOU be one of those points of outreach and support?

Happily, Black Breastfeeding Week.org has also compiled a helpful list of events throughout the week.

Here’s a list that’s local to Cincinnati and the surrounding areas. Visit the text link above to see what might be in your area if you’re not in Cincy, Dayton, Hamilton, or Indiana!

IN ORDER OF DATE + TIME:

Dayton, OH – Presented by The Color of MILK

Event includes face painting, refreshments, raffles, meet & greet doulas, midwives, and lactation consultants.

Saturday, August 27th, 2:00-3:30PM

Location: Northwest Recreation Center, 1600 Princeton Dr, Dayton, OH 45406

Contact Denise Thomas, 937.212.5847, bedrestandbeyond@gmail.com

Cincinnati – Presented by TrinityOutreach

Lift Every Baby event, with free breast pumps, nursing bras, and milk storage supplies

Saturday, August 27th, 6:00PM

Location: Blue Rock Park, 3010 Blue Rock Road, Cincinnati, OH 45239

Contact Natashia Conner at 513.620.6455 with questions.

Indiana – Presented by Indiana Black Breastfeeding Coalition

Family, Food, Fun! Splash park for little ones!

Sunday, August 28th, 4:00-7:30PM

Location: TBA

Contact Ryan Karim, ryankarim@gmail.com for information

Hamilton, OH – Presented by Butler County Breastfeeding Group and OEI/BCPRIM

Event is a prenatal birthing / breastfeeding class, childcare for women attending, and mother-led breastfeeding support group, along with access to African-American CLCs and IBCLCs.

Monday, August 29th, 6:30PM

Location: YWCA in Hamilton, OH

Contact Tara Ramsey, 513.705.9040, ext. 2 for more, or via tarar@myprimaryhealthsolutions.org

Cincinnati, OH – presented by B.R.E.A.S.T. Friends (Black Breastfeeding Research, Education, Awareness & Support Taskforce) and the University of Cincinnati Medical Center

Wednesday, August 31st, 3:00PM

Location: UCMC Main building garden

Contact natashia.conner@uchealth.com for more

Also, check out BOOBS (Breastfeeding Outreach for Our Beautiful Sisters), a local non-profit in Cincinnati. 


Post your photos to any of my social media sites and tag @blackbreastfeedingweek #BBW16 #BlackBFJoy!

Help be a catalyst for change with every effort to better outcomes.

A NEW kind of Childbirth Education for Cincinnati

Creating blurbs describing what is included in a GREAT childbirth education class is NOT easy for me.

After teaching for six years, being trained in various methodologies and attending over 120 births as a birth doula, and a Master’s degree; it is hard for me to tell you exactly how a class will shape itself.

Sometimes those who attend shape the class, whether they are second (or more) time parents, those pursuing VBACs (Vaginal birth after cesarean), single moms by choice, or those pregnant with multiples, in addition to the normal group of first-time, expectant parents.

Other times it is the teacher and their experience or methodology shaping what should be an individual event – something that simply isn’t one size fits all.

So let’s talk about:

What’s covered in a childbirth education class, what you will find in MY childbirth education classes that sets them apart, and as always, how to find a great instructor in your area if you aren’t located in the Greater Cincinnati, Dayton, or Northern KY areas.

photo by Jeanine Persichini

First, in your standard childbirth education class, you will receive knowledge on:

What to expect, before, during & after delivery. This should include the stages of labor, coping skills and strategies (even if you plan on an epidural), and labor positions. You will also discuss postpartum healing, the beginning of breastfeeding, and it should help your partner learn how to support you.

In a GREAT class:

You should also have time to discuss interventions versus intercessions, i.e. learn about the myriad of tools you can have in labor either by choice or by necessity. This refers to inductions, augmentation of labor, epidurals and spinals, and of course, family centered cesarean births. You can also learn when you don’t need those same tools in labor, or alternatives to those tools in natural, normal births. You should get to practice labor itself, combining the tools you have learned in a real world way.

After all, complicated situations can arise, and while a class cannot turn you into a medical care provider (nor even replace your nurse or doula!) it can give you the tools to make decisions as a team during an emotional and physical event. Further, you will understand what nurses and medical care providers are explaining to you or asking you while you are in labor.

A standard class should:

Prepare you for what happens when you are laboring at home, when you arrive at the hospital, and discuss the things to pack.

A GREAT class:

Will also discuss nutrition in pregnancy, preparing you for your GD screening (Gestational diabetes glucose test), weight gain during pregnancy and weight loss post-delivery, practice exercises that help your pelvis and pelvic floor prepare for birth, and help you in creating birth imagery that specifically helps you.

It should also help you identify how to make medical decisions, address fear surrounding childbirth, and feel like you have been given the tools for postpartum recovery and healing.

The truth is a birth is more likely to go smoothly when we are prepared to discuss the fears we have ahead of time, as well as what pain means, and how we deal with it. We shouldn’t be afraid to discuss pain with each other as women.

Being a part of the decision making at your birth is what makes the “4th trimester” an easier shift for you as a family.

Finally, while a standard childbirth education class should cover breastfeeding in the first hour / hours after birth …

A GREAT childbirth education class should address breastfeeding as the full time reality it is – starting at the first hour after birth.

I am not shy; I DO think we create a GREAT class together. It has morphed over the years into something that is student led, partner* focused, and psychologically helpful to those welcoming a new addition to their household.

If you would like more information on what each of the six weeks include, contact me! In addition to the class itself, you will get access to a password protected site with extra links, videos, and local resources. We will also have an optional reunion class after everyone has given birth to process our stories together! And of course, class six is a full Breastfeeding Basics class itself.

Come and see how a GREAT class can help change the conversation you have about your birth, your confidence about your birth, and you and your baby’s healthy outcome – which is the MOST important thing!

*Whatever that means to you, all ranges of single-mom’s by choice are welcome, as are LGBTQA families. 

Starred Pick068Not in the Greater Cincinnati, Dayton, or Northern KY areas? Here is a link to finding a great instructor in your area!

Ready to learn about Newborn Baby Care

You’re expecting, and you’ve read the books you want to read, you’ve attended the childbirth classes, and had the conversations with your care provider about your birth. You’ve registered, baby showered, shopped, and painted. Maybe you’ve even hired your birth and/or postpartum doula!

The point is, you are ready.

Wait. What about the baby part?

Psychologically speaking you weren’t ready to learn about baby care until now! Until 36/37 weeks gestation, most first time parents are consumed with what is going on in their body and life changes; being immersed in all of that is completely normal. Then there is a shift, where suddenly you do care more about the postpartum part, the feeding and diapering. The worry about sleep. The nesting is over and the wait for the “after baby” part sets in.

Oh My Goodness. I’ve never even changed a diaper.

(It’s ok! Again, this is completely normal. You’ll be an expert after 3.)

Seek out a Newborn Care Class! Although the majority of first time parents get most of their information from Dr.Google, friends, and family members, did you know that getting information together helps facilitate the stages of parenting that occur after birth?

In a class you can ask questions that are individually suited to your family’s needs. You can practice changing that diaper, learn about baby wearing and other soothing techniques, feeding expectations, and when to call a doctor or a lactation specialist.

More than that, in Modern Breastfeeding + Education’s Newborn Baby Care Class we help you learn about each other. Facilitating communication, partner and baby bonding, protecting the core relationship as parents, and the “new normal” that is bringing in a roommate who needs 24/7 care.

And learn about sleep. Sleep is real life guys.

I hope you’ll join us, and if you aren’t local to the Cincinnati, Dayton, or Northern Kentucky areas, here’s a helpful list of questions to use when finding any perinatal class locally, that is right for you!

A Week of Launch Giveaways

This Week of Giveaways, August 1-7, 2016, is Over!

Scroll down to see the AH-mazing things people won, and subscribe to the newsletter to be a part of the next one!


Welcome to the new Modern Breastfeeding + Education! This new site is a way to get easy access to prenatal education classes, in person individualized lactation support, and community resources such as our All Moms postpartum group series.

But first, it’s Giveaway Week to celebrate the launch of the site!

Normal online rules apply:
* Must subscribe to the Modern Breastfeeding + Education Newsletter
* Have to like and follow on Facebook AND Instagram. (PinterestTwitter, and Linked-In are optional, but have a ball.)
* Then, subsequently comment and/or share me on one of the above platforms for **that day’s** prize. You don’t have to comment or share on both, just one, Facebook or Instagram.
* Giveaway promotion starts **Monday, August 1st**, with prizes announced each day on Facebook AND Instagram, along with the winner from the previous day. I don’t want to clog up feeds too much.


ETA (Edited to Add): I’ve received questions on how I’m choosing winners and whether or not someone who has previously won can win again. The answer is YES. I’m pretty anal and love excel spreadsheets, so I’m doing this old school. Names are entered into a list once you share or comment on the post. Each day’s list starts anew. Then, after I double check that you’re following me on both facebook and Instagram, as well as subscribing to the newsletter, I ask my older son to pick a number between 1-however long the list is. I know, it makes me sound like a luddite, which I secretly am. I hope that helps, sounds truly anonymous and fair to all!

DAY ONE: Monday, August 1st

DAY  ONE


 

DAY TWO: Tuesday, August 2ndDAY TWO


 

DAY THREE: Wednesday, August 3rdDAY THREE


 

DAY FOUR: Thursday, August 4thDAY FOUR


 

DAY FIVE: Friday, August 5thDAY FIVE


 

DAY SIX: Saturday, August 6thDAY SIX


 

DAY SEVEN: Sunday, August 7th

GET EXCITED!

Day Seven IS announced! Because it’s fun and big and for parents AND little ones.

Want to guess? Think: coffee. Mmmmmmmmm

DAY SEVEN

 

With Fun Ahead, Gillian Foreman

 

 

Comprehensive Childbirth Education Series

Next Series:

Saturdays, February 17th – March 24th
1:00 PM – 3:30 PM
Saturdays, April 7th – May 12th
1:00 PM – 3:30 PM
at 5011 Kenwood Road

Gillian uses her background of teaching childbirth education for the past seven years combined with a strong love for current research, to look beyond method-based approaches, and instead bring something completely new to you in Cincinnati and Northern Kentucky.

What is a Comprehensive Childbirth Education Series?

In this six week comprehensive class, we explore the myriad of topics you’d expect including: nutrition, positions, labor stages, anatomy, coping skills and strategies, breathing, and partner support. However, we will also delve into the intricacies of mental imagery, the emotional (i.e. hormonal) component of birth, as well as postpartum preparation and recovery.

Further, we’ll explore what the difference is between an intercession and an intervention. That is, we’ll explore epidurals, inductions and augmentation, and family-centered cesarean births.

Therefore this class is appropriate for homebirthers and planned natural births alongside planned medicated or high-risk births. You’ll make friends in a supportive environment without judgement to birth labels and instead focus on your birth outcome.

In Class 6, you’ll take a full Breastfeeding Class, which has also been designed based on research into best possible outcomes and input from years of students, by an IBCLC (Internationally Board Certified Lactation Consultant).

All students will have access to a password-protected portion of this site with extra information, articles, and videos.

*All classes need a minimum of 3 families / couples enrolled, or they will be cancelled. So share online and spread the word.

 

Register for Comprehensive Childbirth Education Series

The six-week group costs $275. A $50 deposit is due upon registration. You will be directed to Paypal after clicking on "Register" below

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